yoga & travel
  the female dimension of yoga

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YOGA

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Yoga appeared in my life at the most appropriate moment.

In 2010, I hit the mat, and that's when my path to myself through body contact began.

More than two years later, I started a teacher training course in Krakow using the Iyengar method,  

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The training and stay in India has opened my heart and body to the softness, gentleness, flow and joy of practice. I completed the Yoga Alliance RYT200 course in Dharamsala, India.

During over 10 years of practice, I have experienced that a woman's body needs special care throughout the entire menstrual cycle.

I am currently exploring the female dimension of yoga, inspired by the work of teachers such as Bex Tyrer and Uma Dinsmore Tuli and her work by Yoni Shakti.  

DANCE

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Dancing is a prayer of women. Dancing is freedom and power.

Dancing is an element that allows me to develop awareness of my body and dissolve tensions in it. Especially free dance improvisation, which is a source of joy and expression of what is alive in me at a given moment.

I completed the Dance Movement Therapy course at the Polish Institute of Dance and Movement Psychotherapy (140 h)

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MASSAGE

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I practice the Lomi Lomi Nui temple massage, which has become a complement to my work with the body.

I completed a course of classic massage and Lomi Lomi Nui massage

(Kinoman I Aloha International level + advanced training, 100 h).

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I am interested in astrology, tarot, shamanism, and Jungian psychology.

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In life, one of the 7 principles of Huna is particularly close to me: Mana - all power comes from within.

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